Hi I’m Clementine and this is my new blog. Its mainly health and fitness based but as a recovered anorexic I also want to discuss issues relating to eating disorders. Having overcome anorexia I have decided to change my career path totally and venture into the fitness world. I am now a qualified Level 2 gym instructor, and am currently studying to gain my Level 3 personal training qualifications.  I’m also in the process of completing the LDN Muscle nutrition course to become a Nutrition Coach.

Training played a huge part in my ED recovery, and it is something I feel very passionately about. While this is a whole new world to me in terms of careers, I’ve gained such a better understanding of how my body works, and how I should fuel it. I’m still learning, and still progressing, but every step forward is a positive one. I’m learning to love my body for what it is, and hope others can do the same.

Everything on here is merely my own opinion, and from my own experiences.  I am in no way medically qualified to give advice, and you should always consult your doctor before starting an exercise programme